is recommended to brush your teeth at least twice a day, once in the morning and once before bed. Brushing helps to remove plaque and food particles that can lead to tooth decay and gum disease. It is important to use a fluoride toothpaste and a soft-bristled toothbrush to gently clean all surfaces of your teeth. Additionally, it is important to floss at least once a day to remove plaque and food particles from between your teeth and along the gumline. Flossing helps to prevent cavities and gum disease in hard-to-reach areas that a toothbrush may not be able to reach. By maintaining a consistent oral hygiene routine of brushing and flossing, you can help keep your teeth and gums healthy.