protect your teeth from damage while playing sports or engaging in physical activities, it is important to wear a mouthguard. A mouthguard is a protective device that covers the teeth and gums to prevent injuries such as chipped or broken teeth, tooth loss, and cuts to the lips and mouth.

There are three main types of mouthguards

stock mouthguards, boil-and-bite mouthguards, and custom-fitted mouthguards. Stock mouthguards are pre-formed and come in standard sizes, while boil-and-bite mouthguards can be softened in hot water and then molded to fit your teeth. Custom-fitted mouthguards are made by a dentist to specifically fit your teeth and provide the best protection.

It is important to choose a mouthguard that is comfortable and fits properly to ensure maximum protection. Make sure to wear your mouthguard during all physical activities, including contact sports like football, hockey, and basketball, as well as non-contact sports like gymnastics and skateboarding.

In addition to wearing a mouthguard, it is also important to practice good oral hygiene by brushing and flossing regularly, visiting your dentist for check-ups and cleanings, and avoiding harmful habits like chewing on ice or using your teeth as tools. By taking these steps, you can help protect your teeth from damage and maintain a healthy smile for years to come.